Can foods improve your exam performance?

When studying for exams, good nutrition often slides down on the priority list! Tea/coffee breaks to keep you awake while studying and pressure to perform better create a lot of tension! Nutritious food should be part of your study plan because the better the fuel your brain gets, the better you’ll perform.

Follow these tips to ensure that you perform your best in exams -  

1.      Hydrate

Have sufficient water throughout your exams to stay hydrated. Dehydration causes irritability and confusion

2.      Snacks

Consume snacks like almonds, walnuts which contain essential fatty acids and nourish the brain.

3.      Stress busters

Consume fresh coconut every day. Coconut contains essential fatty acids which helps us remain calm under conditions of extreme tension.

4.      Veggies and fruits

Vegetables and fruits contain antioxidants which help keep you alert, and the mind calm. They also contain carbohydrates which help maintain stable energy levels throughout the day.

5.      Sleep

Sufficient sleep at least 5-6 hours helps you relax and refreshes the mind. To sleep better at night, consume milk with something sweet like dates. This releases tryptophan to synthesise serotonin, the relaxing hormone.