5 foods to fight anxiety

This article is written by Dr. Vibhusha Jambhekar, Nutrition consultant.

In the last article, we read about how nutrition helps have better mental health. This article talks about how various foods can help fight anxiety.

1.      Nuts

Almonds, walnuts contain vitamin E, essential fatty acids which protect the brain cells and help synthesis of neurotransmitters which have a soothing effect.

2.      Milk

Tryptophan and few other essential amino acids from milk regulate the synthesis of neurotransmitters dopamine, epinephrine, serotonin etc. For these to work, milk has to be sweetened with natural foods like honey, dates etc.

3.      Turmeric

Turmeric contains curcumin which lowers anxiety. It also strengthens the blood brain barrier and protects the brain from the adverse effects of inflammation, which is at heightened levels in those having anxiety.

4.      Cashew nuts

Cashew nuts soothe the mind and help you think better

5.      Junk food

Most junk foods are either fried / contain excess sugar / excess sodium / artificial additives. These exacerbate anxiety, have the risk of increasing blood pressure, increase weight and weaken the immune system.

The key to managing better mental health is a holistic view to eat better, make sure you are fit, seek help from counsellors and be positive!